Whether you are new to Yoga or a seasoned practitioner, enhance your practice with personal attention in an encouraging atmosphere.

The combination of specific breathing techniques with physically demanding poses purifies the body systems. This will develop a strong, balanced, flexible body, and will promote mental clarity and awareness. Ensuring proper body alignment for injury prevention in combination with hands-on adjustments adds to the therapeutic experience available to you by practicing Yoga.

Mara J. is available for private sessions at the Weinberg Community Center as well as special events or group classes at a location of your choice.

Mara J. has been teaching Vinyasa style yoga since 1999. She completed a Shadow Yoga apprenticeship in 2006, graduated from NYU with a BFA in Dance. She is also a Reiki Master and is excited to work with enthusiastic North Shore bodies!

For more information about rates and availability, please contact Mara at 561-9639.